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RECRUITING
NCT04214184
NA

Biomarkers of Increased Free Living Sleep Time

Sponsor: University of Utah

View on ClinicalTrials.gov

Summary

This protocol will increase sleep duration in participants who maintain less than 6 hours sleep per night, to target the recommended 7 hours of sleep per night. The focus of this study is determine how increasing nightly sleep duration in these individuals who maintain less than 6 hours sleep per night changes their plasma metabolome and insulin sensitivity. The primary outcome will examine changes in branched-chain amino acids and the secondary outcome will examine changes in insulin sensitivity. The investigators will also determine if changes in plasma metabolites can be used as a biomarker to discriminate between adequate versus insufficient sleep.

Official title: Biomarkers and Altered Metabolic Pathways During Sleep Loss

Key Details

Gender

All

Age Range

18 Years - 35 Years

Study Type

INTERVENTIONAL

Enrollment

46

Start Date

2019-12-02

Completion Date

2025-12-31

Last Updated

2024-12-20

Healthy Volunteers

Yes

Interventions

BEHAVIORAL

Increased sleep duration

Participants will increase their nightly time in bed by 2 hours per night for 4 weeks to target the recommended 7 hours of sleep per night.

Locations (1)

Sleep Wake Center--University of Utah

Salt Lake City, Utah, United States