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Biomarkers of Increased Free Living Sleep Time
Sponsor: University of Utah
Summary
This protocol will increase sleep duration in participants who maintain less than 6 hours sleep per night, to target the recommended 7 hours of sleep per night. The focus of this study is determine how increasing nightly sleep duration in these individuals who maintain less than 6 hours sleep per night changes their plasma metabolome and insulin sensitivity. The primary outcome will examine changes in branched-chain amino acids and the secondary outcome will examine changes in insulin sensitivity. The investigators will also determine if changes in plasma metabolites can be used as a biomarker to discriminate between adequate versus insufficient sleep.
Official title: Biomarkers and Altered Metabolic Pathways During Sleep Loss
Key Details
Gender
All
Age Range
18 Years - 35 Years
Study Type
INTERVENTIONAL
Enrollment
46
Start Date
2019-12-02
Completion Date
2025-12-31
Last Updated
2024-12-20
Healthy Volunteers
Yes
Interventions
Increased sleep duration
Participants will increase their nightly time in bed by 2 hours per night for 4 weeks to target the recommended 7 hours of sleep per night.
Locations (1)
Sleep Wake Center--University of Utah
Salt Lake City, Utah, United States