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Alpha and Omega of Lifestyle Therapy
Sponsor: Inland Norway University of Applied Sciences
Summary
The study aims to investigate the effects of double-blinded, randomized placebo-controlled n3-fatty acid supplementation (1000 mg day-1) and 13 weeks of resistance training on muscle function/biology and systemic health in individuals with obesity (BMI\>30) and lean individuals (BMI\<30)
Official title: Alpha and Omega of Lifestyle Therapy - Resistance Training and Ingestion of n-3 Polyunsaturated Fatty Acids to Improve Health and Muscle Functions in Individuals With Obesity and Healthy Controls
Key Details
Gender
All
Age Range
30 Years - 60 Years
Study Type
INTERVENTIONAL
Enrollment
150
Start Date
2019-09-02
Completion Date
2026-12
Last Updated
2022-08-09
Healthy Volunteers
Yes
Conditions
Interventions
Resistance exercise
High-load and low-load resistance exercise two times per week for 10 weeks, preceded by 3 weeks of familiarization to training (high-load training)
Omega-3
1 gram of omega-3 per day for 20 weeks
Placebo
1 gram of sunflower oleic oil per day for 20 weeks
Locations (1)
Inland Norway University of Applied Sciences
Lillehammer, Norway