INCLUSION CRITERIA:
* Age 18 or older
* Diabetes Mellitus Type 2 defined by HbA1c ≥6.5% or treatment of diabetes with diabetes medication(s)
* Baseline systolic BP of 120-159 mmHg (based on average across 3 screening visits)
* Baseline diastolic BP \<100 mmHg (based on average across 3 screening visits)
* Willing and able to eat on site for one meal per day, 3 days per week, and eat only and all food provided as part of the study diets during the controlled feeding periods (run-in and four 5-week feeding periods). Note that actual frequency of on-site dining may be fewer than 3 days per week due to COVID-related restrictions, but participants will still need to be on site to pick up food and be weighed 3 days per week, and will still be expected to have meals monitored (in-person or remotely) for one meal per day, 3 days per week.
* Willing and able to complete required measurement procedures
* Have access to a mobile device or computer with video conference capabilities, or be willing to use a device for video conferencing provided by the study
EXCLUSION CRITERIA:
* Laboratory Exclusions
* Serum potassium ≥5.2 mmol/L or \<3.5 mmol/L
* Estimated glomerular filtration rate (eGFR) \<30 mL/min by commercial lab result (note that prior to 7/12/22, the lab was using the race-based Chronic Kidney Disease Epidemiology Collaboration (CKD EPI) equation, and on/after 7/12/22, the lab switched to using the CKD-EPI 2021 equation, which does not provide different estimated GFR by race))
* HbA1c\>9.0%
* Medication Exclusions
1. Unstable dose (i.e., change in the 2 months prior to screening or prior to randomization) of any of the following:
* Anti-hypertensive medications
* Sodium-glucose co-transporter 2 (SGLT2) inhibitors or glucagon-like peptide-1 (GLP-1) receptor agonists
* Stimulants, including oral medications for asthma or chronic obstructive pulmonary disease (COPD)
* Hormone replacement therapy or thyroid hormone
* Weight-increasing psychotropic agents, including antipsychotic agents, lithium, and mirtazapine
2. Use of any of the following medications:
* Potassium supplementation in any form, including a multivitamin or electrolyte drink mix, with a dose \>99 mg/day, which is the allowable amount in over-the-counter products
* Prandial or short-acting insulin
* GLP-1 receptor agonist if on weight loss dose
* Warfarin (Coumadin)
* Chronic oral corticosteroid (intermittent use is okay)
* Weight loss medications
* Tirzepatide (Mounjaro)
3. Unwillingness to keep same dose of vitamin, mineral, and botanical supplements
4. Any medication not compatible with participation as determined by the investigators
* Medical History Exclusions
* Type 1 diabetes
* Hypoglycemia requiring hospitalization or the assistance of another person in the last 12 months
* Active cardiovascular disease or any event in the prior 6 months, including coronary artery bypass grafting (CABG), percutaneous transluminal coronary angioplasty (PTCA), myocardial infarction (MI), cerebrovascular accident (CVA), or congestive heart failure (CHF) exacerbation requiring hospital admission
* Cancer diagnosis or treatment in the last 2 years (benign tumors or non-melanoma skin cancer or localized breast or prostate cancer not requiring chemotherapy is acceptable)
* Active inflammatory bowel disease, bowel resection, malabsorptive syndrome, pancreatitis (episode within past year), history of Roux-en-Y gastric bypass, or history of other bariatric surgery that limits food intake volume or that requires a specific diet plan
* Pregnancy or lactation or planned pregnancy
* Any emergency department (ED) visit for asthma or chronic obstructive pulmonary disease (COPD) in the last 6 months
* Any other serious illness or condition not compatible with participation as determined by the investigators
* Physical Exclusions
* Body weight \>420 pounds
* Arm circumference ≥50cm
* Weight loss or gain of \>5.0% of body weight during 2 months prior to screening, or large weight change during screening prior to randomization
* Lifestyle and Other Exclusions
* Significant food allergies, preferences, intolerances, or dietary requirements that would interfere with diet adherence
* Not able to self-monitor glucose if needed
* Consumption of more than 14 alcoholic drinks per week or consumption of more than 6 drinks on one or more occasion per week
* Active substance use disorder that would interfere with participation
* Participation in or planning to start weight loss program
* Current participation in another clinical trial that might affect blood pressure or ability to comply with study procedures
* Planning to leave area prior to end of study
* Investigator discretion
DASH4D-CGM ANCILLARY STUDY EXCLUSION CRITERIA:
All DASH4D main trial participants will be invited to participate in the embedded CGM ancillary study. Participants with the following contraindications to wearing a CGM sensor will be excluded from the ancillary study:
* History of allergic skin reaction to adhesive
* Implantable pacemaker
Note: Participants excluded from, or who do not wish to participate in, the CGM ancillary study are still allowed to participate in the DASH4D main trial if eligible.