Clinical Research Directory

Inclusion Criteria: * Age 18-75 years at enrollment * Has a diagnosis of diabetes or prediabetes or a HbA1c of 5.7 or higher. * Are able to participate in physical activity. * Are willing to use a smartphone or computer to access the online education modules and online community, and have reliable daily Internet access with a device with a webcam * Have an email account and an Internet connection at home * Are able to purchase and transport fresh produce from a local grocery store to their house on a weekly basis * Are able to prepare food in their house or get help preparing food in their house following recipes and meal examples provided in the online course * Are open-minded about eating a plant-based diet, performing periodic intermittent fasting (16-24 hours, once a week), * Are willing to increase movement of their body 5-6 days per week * Are willing to participate in an online community for support and coaching * Are willing to participate in biweekly videoconferencing for support and coaching * Are willing to be courteous and respectful to others in the online community Exclusion Criteria: * Has been told by a medical provider to not participate in physical activity. * Has a medical condition that prevents walking at least a mile a day. * Deemed unsuitable to exercise by Dr. Drozek or other members of the wellness team. * Has a diagnosis of dementia. * Is pregnant or planning to become pregnant during the program * Does not speak or understand English * Advanced renal disease (stage 4 or 5) with or without hemodialysis * Congestive heart failure * Has inflammatory bowel disease (Crohns disease, ulcerative colitis) * Is fed by a feeding tube * Is taking Coumadin or warfarin * Inability to use email, a smartphone, or the Internet