Clinical Research Directory

Inclusion Criteria: 1. Participants with chronic (\>6 months) neurological impairments 2. 18 to 75 years of age 3. Participants who can provide a medical clearance to participate in the program 4. Participants who can remain seated for at least one hour 5. Heart rate/BP considerations, per each participant's MD 6. Participants must be able to don/doff HR monitor without assistance, or have assistance if necessary 7. Participants must maintain their current exercise/physical activity routine during the course of the study 8. Clinically stable with no other neurological, medical or cognitive impairments 9. Reliable Internet connection and ability to use Zoom platform 10. Participants must speak and understand English 11. No contraindication/limitations to exercise 12. Currently exercising 2 days or less per week Exclusion Criteria: 1. Participants with any cognitive impairment preventing safe and accurate participation in the program 2. Medical issues preventing safe participation 3. Other problems possibly contraindicating autonomous exercise at home if no supervision available.