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Sleep Duration and Blood Pressure During Sleep
Sponsor: Columbia University
Summary
The purpose of this study is to examine the impact that sleep duration has on blood pressure (BP) levels during sleep. The investigator will examine the effect of an 8-week sleep hygiene/extension intervention vs. control on sleep BP.
Official title: Nocturnal Hypertension and Sleep (Sleep BP Study)
Key Details
Gender
All
Age Range
18 Years - Any
Study Type
INTERVENTIONAL
Enrollment
66
Start Date
2021-09-30
Completion Date
2024-12-31
Last Updated
2026-06-08
Healthy Volunteers
Yes
Interventions
Sleep hygiene/extension intervention
The 60-minute sleep hygiene/extension educational session include the following: This session will consist of questionnaires, handouts, videos, and a discussion. Topic examples include information on establishing a comfortable sleep environment, including strategies on how to extend sleep duration by a maximum of 1 hour over the duration of the 8-week trial for an average of 7.5 minutes per week, not to exceed 15 minutes per week. Participants will also receive educational brochures and a sleep diary.
Control care
The 60-minute educational session will address sleep physiology but not sleep hygiene. This session will consist of questionnaires, handouts, videos, and a discussion. Participants will receive an educational brochure.
Locations (1)
Columbia University Center for Behavioral Cardiovascular Health: CBCH
New York, New York, United States