Clinical Research Directory

Inclusion Criteria: * Individuals must be of overweight or obese BMI (27-50 kg/m) * Individuals must be adults (aged 18-70) * Able and willing to engage in the remote program * Able to engage in physical activity (defined as walking two city blocks without stopping) * Individuals must also provide consent for the research team to contact their personal physician if necessary, to provide clearance or to consult about rapid weight loss * Access and willingness to use an Apple or Android smartphone * Satisfactory completion of all enrollment procedures Exclusion Criteria: * Medical condition (e.g., cancer, type I diabetes, psychosis, full-threshold eating disorder) that may pose a risk to the participant during intervention or cause a change in weight * Currently pregnant, breastfeeding, or planning to become pregnant in the next 12 months * Recently began or changed the dosage of medication that can cause significant change in weight * History of bariatric surgery * Weight loss of \> 5% in the previous 3 months