Clinical Research Directory

Inclusion Criteria: 1. Aged 18 years old or older 2. Depressive symptoms at study entry (PHQ-9≥10) 3. Provides informed consent 4. Able to read and understand English or Spanish. 5. Live in NC, MA, MN, or RI 6. Has a healthcare provider (a primary care provider, clinic, or mental health care provider) whom the participant could contact if medical care were needed Exclusion Criteria: 1. PHQ-9 \> 20 2. A bone fracture or joint surgery in the past 6 months 3. Unable to walk 4. Severe heart failure or lung disease 5. Had a healthcare provider tell them it is unsafe to exercise 6. Currently pregnant 7. Are already engaged in study interventions (i.e., engaged in yoga practice or psychotherapy more than once in the past 4 weeks or has an intake scheduled for psychotherapy in the next 4 weeks). 8. Have active suicidal thinking (i.e., PHQ-9 item 9 ≥1 and a positive response to CSSR-S screener items 3, 4, 5, or 6 \[Past 3 months\]) 9. Are currently experiencing manic symptoms (Altman Self-Rating Mania Scale score ≥ 6) 10. Unable to complete study procedures (i.e., attend yoga classes, BA sessions)