Clinical Research Directory

Inclusion Criteria: * female (assigned sex at birth) * able to read and write in English * between the ages of 18-40 * lives in the United States * between 13-16 weeks pregnant (gestation) with a singleton * owns an iPhone or iPad * reports engaging in recurrent binge eating (i.e., reporting engaging in at least 1 binge eating episode per week for the last 28 days according to the EDE-Qi) * has access to a computer or tablet with Internet * being regularly followed by a healthcare provider during their pregnancy Exclusion Criteria: * reports current smoking or substance abuse * reports elevated depression (i.e., a score of 13 or higher on the EPDS) * reports current suicidal ideation (assessed on the EPDS) * reports anorexia, purging or compensatory behavior (both assessed on the EDE-Qi) * reports a history of being hospitalized for mental health treatment in the last 6 months * reports use of medications that are taken to affect appetite or metabolism (e.g., insulin) * is currently in therapy for treating binge eating * reports serious cardiovascular morbidity (e.g., hypertension) * reports uncontrolled or untreated thyroid disease * reports a history of 3 or more miscarriages, weakened cervix, or persistent bleeding during the first 12 weeks of pregnancy * reports being unable to commit to participate fully in the 10-week program (i.e., read from the self-help book weekly, utilize the smartphone application daily, submit weekly logs of their experiences) * individuals seeking a dieting approach to weight management during pregnancy