Clinical Research Directory

Inclusion Criteria: 1. Men and women ≥18 years of age 2. Self-identify as Black or African American 3. Able to read, speak, and write in English 4. Self-report doing \<90 minutes/week of physical activity 5. Self-report sitting ≥6 hours/day 6. Body mass index \[BMI\] ≥25.0 kg/m2 based on self-reported height and weight 7. Able to provide informed consent 8. Able to pass the Physical Activity Readiness Questionnaire (PARQ) or provide physician's clearance to participate Exclusion Criteria: 1. \<18 years of age 2. Does not identify as Black or African American 3. Unable or uncomfortable participating in English 4. Self-reports doing ≥90 minutes/week of physical activity 5. Self-reports sitting for \<6 hours/day 6. BMI \<25.0 kg/m2 7. Absolute contraindications to unassisted physical activity based on the PARQ (e.g., acute MI, orthopedic and musculoskeletal limitations) 8. Practicing yoga or enrolled in another program targeting physical activity, sitting time, or weight loss 9. Pregnant or planning to become pregnant during the 6 month study period 10. Planning to move from the Houston or Northeast Texas areas during the 6 month study period