Clinical Research Directory

Inclusion Criteria: * BMI ≥25kg/m² or BMI ≥30kg/m² * English speaking * Able to follow visual and verbal instructions * Access to the internet and accompanying technology (e.g. laptop or tablet) * Physically able to undertake aerobic, resistance and flexibility exercise Exclusion Criteria: * Unable to provide informed consent * Receiving invasive medical treatment or planned surgery preceding to, or during, the programme * Severe mental or physical limitations precluding participation safely in the home environment * No access to the internet and/or facilitative technology such as a laptop or tablet * Pregnancy * Current smoker or vaping. * Currently or very recently stopped taking weight loss medication (within the last two weeks) * Recently experienced substantial weight change (defined as 5% within 6-12 months) * Presence of contraindications to exercise * Pacemaker and/or other implanted metal device * At high risk of cardiovascular event