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Effects of Omega-3 and Whey Protein Supplementation on Lean Mass in Older Adults
Sponsor: Federal University of Uberlandia
Summary
To evaluate the effect of omega-3 supplementation combined with whey protein intake on lean mass and strength gains in older adults performing resistance exercise. Participants will be randomized into the 4 groups. The placebo group will receive 4 g per day of corn oil and 40 g per day of maltodextrin. The omega 3 + placebo group will receive 4 g per day of fish oil and 40 g per day of maltodextrin. The whey protein + placebo group will receive 40g per day of whey and 4g per day of corn oil. The omega 3 + whey group will receive 4g per day of fish oil and 40g per day of protein. All will perform the same exercise protocol for 12 weeks
Official title: Effects of Omega-3 and Whey Protein Supplementation on Lean Mass and Strength Gains in Older Adults Performing Resistance Exercise: A Randomized, Double-Blind and Placebo-Controlled Study
Key Details
Gender
FEMALE
Age Range
60 Years - 85 Years
Study Type
INTERVENTIONAL
Enrollment
80
Start Date
2024-07-30
Completion Date
2026-05
Last Updated
2024-10-16
Healthy Volunteers
Yes
Conditions
Interventions
Placebo Group
The placebo group will receive 4 g per day of corn oil and 40 g per day of maltodextrin.
Whey Protein + Placebo
The whey protein + placebo group will receive 40g per day of whey and 4g per day of corn oil.
Omega 3 + Placebo
The omega 3 + placebo group will receive 4 g per day of fish oil and 40 g per day of maltodextrin.
Omega 3 + Whey Protein
The omega 3 + whey group will receive 4g per day of fish oil and 40g per day of protein.
Locations (1)
Federal University of Uberlandia
Uberlândia, Minas Gerais, Brazil