Clinical Research Directory

Inclusion Criteria: * Age ≥18 years old. * Intentionally lost ≥5 kg within the past 6 months * Have a BMI of \>25kg/m2 prior to weight loss * Have access to and be able to use a smartphone or tablet running iOS or Android and be able to use the Freestyle Libre app and MyFood24 app OR access and ability to use a telephone. * Participants should be willing to use CGM. * Participants must be able to read, understand and communicate in English Exclusion Criteria: * Have been diagnosed with Type 1 and Type 2 Diabetes * Pregnant or planning pregnancy in the next 6 months, or currently breastfeeding. * Participants who are currently on any pharmacological treatments for weight loss or any drugs may affect body weight. * Participants who have previously had bariatric surgery for weight loss including gastric bypass and sleeve gastrectomy. * Participants with known hypersensitivity to CGM sensors. * Participants with any other serious medical condition, in the opinion of the investigators, would compromise their safety or adherence to the study. * Participants diagnosed with an eating disorder (e.g., anorexia nervosa, bulimia nervosa, or purging disorder). * Participants who lack capacity or are unable to read or understand written or verbal instructions in English.