Clinical Research Directory

Inclusion Criteria: 1. Adults ≥18 years old 2. Self-identify as Black or African American 3. Self-reports MVPA \<150 minutes/week 4. Self-reports sedentary time ≥6 hours/ day 5. Body mass index \[BMI\] ≥25.0 kg/m2 based on self-reported height and weight (and verified at baseline) 6. Able to pass the modified Physical Activity Readiness Questionnaire (PAR-Q) or provide physician's clearance to participate 7. Willing to be randomized to intervention or control 8. Comfortable participating in group-based physical activity 9. Able to read, speak, and write in English 10. Able to provide written informed consent without assistance Exclusion Criteria: 1. \< 18 years old 2. Self-reports MVPA .150 minutes/week 3. Self-reports sedentary time \<6 hours/day 4. Not classified as overweight or obese (BMI \<25.0 kg/m2) 5. Absolute contraindications to unassisted physical activity (e.g. acute MI, orthopedic and musculoskeletal limitations) 6. Practicing yoga or enrolled in another program targeting physical activity, sedentary behavior, or weight loss in the last 6 months 7. Previously participated in Harmony \& Health 8. Pregnant or planning to become pregnant in the next 6 months 9. Planning to move from the Houston area within the next 6 months