Clinical Research Directory

Inclusion Criteria: * being 18 years old or older * being a degree, master or doctorate student at Miguel Hernández University * speaking fluent Spanish * signing the informed consent form * having attended at least 4 of the 6 sessions (66% of the program) * internet access from a computer or smartphone to complete the online assessments and formal practices during the program. Exclusion Criteria: * miss more than 2 out of 6 sessions (33% of the program) * present a severe mental disorder in active phase diagnosed by a health professional (e.g., schizophrenia, bipolar disorder) * are under the influence of alcohol or other drugs during sessions and/or assessments (determined by the program instructor) * participate in another standardized meditation program during the study period * withdrew before starting the intervention. * Additionally, should any participants require psychological or psychiatric treatment during the study, they will be excluded and referred to specialized care services.