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Adherence to Different Exercise Interventions
Sponsor: California Polytechnic State University-San Luis Obispo
Summary
Only 50% of sedentary adults that start an exercise training program adhere to the program after 6 months. Exercise variety may improve adherence. The goal of this study is to examine different exercise interventions that include a variety of exercise on adherence.
Official title: Aherence to Different Exercise Interventions
Key Details
Gender
All
Age Range
18 Years - 40 Years
Study Type
INTERVENTIONAL
Enrollment
60
Start Date
2023-08-18
Completion Date
2028-07
Last Updated
2023-09-06
Healthy Volunteers
Yes
Conditions
Interventions
Walking
Prescribed 150 minutes per week of moderate to vigorous walking.
Variety
Prescribed 150 minutes per week of moderate to vigorous variety of exercise. Each week participants are randomly asked to participate in cycling, walking/jogging, yoga/Pilates, or cross-training.
Progressive
Prescribed 150 minutes per week of moderate to vigorous progressive variety of exercise. Each week participants are randomly asked to participate in cycling, walking/jogging, yoga/Pilates, or cross-training. Participants can choose which exercise they want to do, and can do as much or little as they want.
Locations (1)
California Polytechnic State University
San Luis Obispo, California, United States