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Time Restricted Eating, Eating Behaviors, and Cardiometabolic Risk in Emerging Adult Women
Sponsor: University of Delaware
Summary
The purpose of this study is to assess how time restricted eating interventions impact eating behaviors, diet quality, and body composition in women ages 20-29 years. Participants will be asked to limit all food and drinks (except water and some non-caloric beverages) to a 10-hour period during the day for four weeks. Participants will follow their usual eating and activity patterns for one week before starting, and follow whatever eating pattern they want for 4 weeks after finishing.
Key Details
Gender
All
Age Range
20 Years - 29 Years
Study Type
INTERVENTIONAL
Enrollment
36
Start Date
2023-10-30
Completion Date
2024-12-20
Last Updated
2024-07-30
Healthy Volunteers
Yes
Interventions
Time restricted eating
Limit food intake to 10 hours per day as described in the experimental arm section.
Locations (1)
University of Delaware
Newark, Delaware, United States