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Adaptive Training Recommendations for Improved Physical Performance
Sponsor: The Swedish School of Sport and Health Sciences
Summary
In this study two different training strategies are compared; one is adaptive where the training is adjusted up or down on a daily basis to better match the recovery status (readiness) of the subject. The other strategy is static, i.e. no changes are made depending on readiness level. Instead the subjects in the static group are encouraged to perform the prescribed training. The training intervention will last for 8 weeks. Thorough physiological tests will be performed pre and post the training intervention together with muscle biopsies for assessment of mitochondrial function.
Official title: Using AI-generated Adaptive Training Recommendations to Improve Physical Performance
Key Details
Gender
All
Age Range
18 Years - 50 Years
Study Type
INTERVENTIONAL
Enrollment
40
Start Date
2023-12-05
Completion Date
2027-02-27
Last Updated
2026-10-08
Healthy Volunteers
Yes
Interventions
Adaptive exercise training
The training recommendation for the day will be adjusted based on the readiness level. The adjustments can be both up or down (increased or decreased training)
Static exercise training
The training recommendation for the day will not be adjusted based on the readiness level.
Locations (1)
Swedish School of Sports and Health Sciences
Stockholm, Stockholm County, Sweden