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Effects of 8 Week Plyometric Training on Physical Fitness and Technical Skills in Young Male Volleyball Players
Sponsor: Riphah International University
Summary
This study aims to find the effectiveness of Plyometric training on Physical fitness and Technical skills of young male volleyball players. Players would be taken from Prime Sports Academy and Prime Institute of Health Sciences, Islamabad and a well-designed Plyometric training plan will be implied on them for 8 weeks. After the time span, the result would be compared to check the effectiveness of the training plan.
Key Details
Gender
MALE
Age Range
18 Years - 25 Years
Study Type
INTERVENTIONAL
Enrollment
28
Start Date
2024-01-15
Completion Date
2024-11-25
Last Updated
2024-09-19
Healthy Volunteers
Yes
Conditions
Interventions
Plyometric training
The group will receive plyometric exercises in a controlled environment. Following, Plyometrics would be performed. 1. Leg hops 2. Tuck jumps 3. Vertical jumps 4. Explosive push-ups 5. Jumping spider 6. Lateral/ diagonal and broad jumps 7. Clapping push-ups 8. Medicine ball presses 9. Rotational throws 10. Vertical and obstacle jumps 11. Box shuffles 12. Chest passes 13. Box jumps 14. Drop jumps 15. Overarm throws
Conventional
The group will receive conventional exercises in a controlled environment. Following, conventional exercises would be performed. 1. Pushups. 2. Situps. 3. Lunges 4. Squats 5. 500m running
Locations (1)
Prime Sports Academy & Prime Institute of Health Sciences
Islamabad, Pakistan