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Effects of Sleep Restrictions on Maximal Strength, Muscle Power, and Strength Endurance in Resistance-trained Women.
Sponsor: University School of Physical Education, Krakow, Poland
Summary
The study aims to see how acute sleep restriction will affect women resistance trainers. Above all, the investigators will be interested in observing the relationship between shorter sleep and athletic performance, as well as other important aspects, such as their level of motivation to exercise, how much pain participants felt during exercise and how demanding they found exercise. The investigators assume that differences in subjective measures (such as pain levels, motivation and mood) will be most apparent.
Official title: Effects of One Night's Acute Sleep Restrictions on Maximal Strength, Muscle Power, and Strength Endurance in Resistance-trained Women.
Key Details
Gender
FEMALE
Age Range
18 Years - 30 Years
Study Type
INTERVENTIONAL
Enrollment
20
Start Date
2023-05-15
Completion Date
2024-08-01
Last Updated
2024-04-11
Healthy Volunteers
Yes
Conditions
Interventions
Sleep restriction
Participants will experience a night of acute sleep restriction. During this night, they will sleep 3 hours less than usual.
Locations (1)
University School of Physical Education in Cracow
Krakow, Poland