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Promoting Teenage Sleep for Improved Mental Health and School Performance
Sponsor: Kristianstad University
Summary
The overall aim of this project is to evaluate the effectiveness of two school-based programs that have the potential to promote adolescent sleep and prevent future depressive symptoms. The programs will be offered to students aged 13-19 at Swedish high schools and upper secondary schools at the classroom level. The students will be compared to teaching as usual (control group).
Official title: Promoting Teenage Sleep - for Better Mental Health and School Performance
Key Details
Gender
All
Age Range
13 Years - 19 Years
Study Type
INTERVENTIONAL
Enrollment
3000
Start Date
2024-08-17
Completion Date
2030-06-30
Last Updated
2026-03-05
Healthy Volunteers
Yes
Interventions
Sleep on Schedule
Sleep education at school
Technology restriction
Reduction of electronic media use before bedtime
Locations (1)
Kristianstad University
Kristianstad, Skåne County, Sweden