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Effects of Moderate Intensity Soleus Push-ups vs Sustained Soleus Push-ups on Lipid Profile Among Young Population
Sponsor: Riphah International University
Summary
To determine the effects of Short duration moderate intensity soleus push- ups VS Sustained Soleus Push-ups on lipid profile among Young Population.
Key Details
Gender
All
Age Range
18 Years - 26 Years
Study Type
INTERVENTIONAL
Enrollment
33
Start Date
2023-10-01
Completion Date
2024-07-30
Last Updated
2024-05-21
Healthy Volunteers
Yes
Conditions
Interventions
Short Duration Moderate Intensity Soleus Push-ups
Participants will start soleus pushups in sitting positions. To do so, the participants will be in a seated position, the legs will be at 90 degrees to the floor, and the feet will be placed flat on the ground. Participants will then move their heels up and down continuously. Soleus push-ups will be performed with moderate intensity using weights which will be placed on their laps. Participants will perform this activity till 60-70% of their maximum heart rate is achieved and maintained.
SUSTAINED SOLEUS PUSH-UPS
Participants will start soles push-ups in sitting. To do so, the participants will be in a seated position, the legs will be at 90 degrees to the floor, and the feet will be placed flat on the ground. Participants will then move their heels up and down continuously. Sustained soleus push-ups will be performed with light intensity for up to 270 mins. No external resistance will be added. Participants will be provided with a maximum 4-minute break time after every 90 mins intervention. In the meantime, their blood sample will be collected.
Locations (1)
Riphah Rehabilitation Center
Islamabad, Pakistan