Clinical Research Directory
Browse clinical research sites, groups, and studies.
Stronger: Muscle Strengthening for Menopause
Sponsor: Stanford University
Summary
Menopause is a period of time with increased risk for muscle and bone loss. Very few people strength train regularly at least 2 times per week, and commonly reported barriers include inadequate time and resources, worries of safety, inadequate knowledge base of what moves to do and how to do them. Menopause-aged women may report unique barriers - or perceived facilitators - to strength training. This pilot study will develop and test the feasibility and acceptability of an at-home, band-based, expert-supported strength training intervention.
Key Details
Gender
FEMALE
Age Range
35 Years - Any
Study Type
INTERVENTIONAL
Enrollment
60
Start Date
2025-01-01
Completion Date
2026-08
Last Updated
2024-10-08
Healthy Volunteers
Yes
Conditions
Interventions
Resistance Training
Strength exercises (3-4 sets each exercise) videos delivered electronically, participant self-tracks and self-progresses based on effort reported.
Locations (1)
Stanford University School of Medicine
Stanford, California, United States