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Adaptive Response of Brain Towards Resistance Training in Healthy Individuals
Sponsor: Pakistan Society for Rehabilitation of Differently Abled Hospital
Summary
The novelty of this study is to identify the mechanism of nervous system by applying resistance training intervention in healthy individuals.
Key Details
Gender
All
Age Range
18 Years - 35 Years
Study Type
INTERVENTIONAL
Enrollment
100
Start Date
2023-08-18
Completion Date
2024-12-31
Last Updated
2024-05-14
Healthy Volunteers
Yes
Conditions
Interventions
Hyper Training
Experimental group will perform 2 training session per week for 2 months, 1 set of 10 unloaded repetitions in arms as a warm-up, 4 sets with a goal of 8-12 Reps with 90 seconds rest between sets. 1.5 second concentric and 1.5 second eccentric contraction of bench press, The elbows had to be fully locked out to be counted as a repetition.
1 Repetition maximum training group
2 training session per week for 8 weeks, 1 set of 10 unloaded repetitions in arms as a warm-up, 1 Repetition maximum training group consisted of 5 attempts to lift as much weight as possible one time for that training visit with 90 seconds of rest between attempts, the load was progressively increased each attempt to try to reach or exceed their previous 1 repetition maximum.
Locations (1)
PSRD Hospital
Lahore, Punjab Province, Pakistan