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Effects of FMS Functional Movement Training on Body Posture Control in College Female Aerobics Athletes
Sponsor: Lan Li
Summary
For this experiment, it was planned to randomly assign 40 female college aerobics athletes to two groups: a traditional physical training group (control group, T, N=20) and a functional training group (experimental group, F, N=20). The control group will use traditional physical training methods, while the experimental group will use a training program based on the FMS functional movement design. The experimental group was scheduled to undergo a 12-week FMS functional movement training intervention, with each session lasting 40 minutes. Before and after the experiment, the subjects' FMS scores, body posture control, and competition performance will be measured.
Key Details
Gender
FEMALE
Age Range
18 Years - 23 Years
Study Type
INTERVENTIONAL
Enrollment
40
Start Date
2024-05-25
Completion Date
2024-09-01
Last Updated
2024-05-16
Healthy Volunteers
Yes
Conditions
Interventions
Functional Movement Training Group
The program control group will use traditional physical training methods, while the experimental group will use a training program based on FMS functional movement design. The experimental group will receive a 12-week FMS functional movement training intervention, with each session lasting 40 minutes. The experimental group will be divided into two phases, a corrective intervention phase and a capacity enhancement phase, and the main assessment criteria will include the seven movements of the FMS Functional Movement Test (squat, hurdle step, deep squat, shoulder mobility, active straight leg raise, trunk stabilizing push-ups, and trunk rotational stabilization), as well as the ability to control the body's dynamic and static postures during aerobic exercise.
Locations (1)
ZhengZhouU
Zhengzhou, Henan, China