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Effects Of Isometric Muscle Training On Shoulder Pain, Function And Performance In Bowlers
Sponsor: Riphah International University
Summary
Goal of this clinical trial is to determine whether Isometric muscle training decrease pain improve function and enhance performance. Does Isometric exercise improve pain function and performance in bowlers? Researcher will compare the Isometric muscle training with Traditional therapy to examine that isometric exercise work on pain function and performance. Participants will receive isometric exercises for three days in week and will be followed up after two weeks total four weeks of trial(experimental group). Participants will receive traditional physical therapy treatment three days of week and followed up after two weeks total four weeks of trail (contril group)
Key Details
Gender
MALE
Age Range
18 Years - 30 Years
Study Type
INTERVENTIONAL
Enrollment
36
Start Date
2024-05-19
Completion Date
2024-11-20
Last Updated
2024-10-24
Healthy Volunteers
No
Conditions
Interventions
Isometric Exercises
Isometric External Rotation (Perform isometric external rotation exercises with a resistance band to strengthen the rotator cuff.) Hold each contraction for 10-15 seconds. Isometric Internal Rotation (Hold each contraction for 10-15 seconds) Isometric Abduction (Supraspinatus). ( each contraction for 10 -15 sec) 10 repetition 3 sets Isometric Adduction (Subscapularis) Overhead Isometric Holds (Hold each contraction for 15-20 seconds) Isometric Shoulder External Rotation Against Resistance: (Hold each contraction for 15-20 seconds) Isometric Shoulder Press (Hold each contraction for 15-20 seconds) 15 to 20 repetitions 4 sets Total duration of 30 to 35 minute session three sessions per week total four weeks of intervention, reading will be taken on baseline and after 2nd week and 4th week
Locations (1)
Elite Cricket Academy Shahbaz sharif sports complex
Rawalpindi, Punjab Province, Pakistan