Clinical Research Directory
Browse clinical research sites, groups, and studies.
Effects of Ladder Training Versus Plyometric
Sponsor: Riphah International University
Summary
To determine the effects of ladder training versus plyometric training program on agility, speed and power in domestic female cricket players. Plyometric training program and ladder training program consider effective training methods for players for development of speed, agility and power.
Official title: Effects of Ladder Training Versus Plyometric Training Program on Agility , Speed and Power in Female Cricket Players
Key Details
Gender
FEMALE
Age Range
18 Years - 25 Years
Study Type
INTERVENTIONAL
Enrollment
42
Start Date
2024-05-15
Completion Date
2024-07
Last Updated
2024-06-17
Healthy Volunteers
No
Conditions
Interventions
ladder training
Players practiced Ladder training for 60 minutes thrice a week for 8 weeks. There are 3 different types of drills. The first types of drills are steady state drills. These drills focus on quickness Endurance and utilize a constant rhythm throughout the ladder. The second types of drills are burst drills. These drills focus on the ability to turn on rapid burst of foot movement. The third types of drills are elastic response drills. These drills focus on improving the reactive speed components of the lower leg. A standard agility ladder is 15 feet long and 20 inches wide Step.
plyometric training
In plyometric training players practiced for 60 minutes thrice a week for 8 weeks. warm up for 15 minutes , plyometric training for 30 minutes and cool down for 15 minutes
Locations (1)
Riphah International University
Lahore, Punjab Province, Pakistan