Clinical Research Directory

1. Stand with feet hip-width apart 5 rep 2. Sit in chair without backrest 5 rep 1.Stand with feet hip -width apart 5 rep 2.Sit to stand sit on chair without backrest and perform sit to stand repeatedly 5 rep 1.Tandem Walk one foot directly in front of the other.2 sets 5 steps forward and backward 2.Patientwalk forward cross an obstacle, continue walk. Walk Lateral Walk Backward 2 sets 1. Stand and slowly move head side to side and up down 10 repetition 2. Fix gaze and move head side to side or up and down 10 repetitions 1\. Stand on one leg for 10 seconds hold on. Repeat 5 times on each leg. 2\. Stand and rotate body to right and left 10 rotations 1. Walk on straight line , zigzag pattern, walk while looking your shoulder 5 rep 2. Sit and swing your legs back and forth 5rep 3. Play catch in standing. 2 sets 5-8 catches. Static stretching 30 sec hold 5 times

Vestibular exercise 1\. Stand with feet hip -width apart and slowly move head side to side and up down.10 repetitions for each direction. 2 .Fix your gaze on object while moving your head side to side or up and down. 10 repetitions for each movement. 1.Patient will stand on one leg for 10 second. Hold onto a stable support if needed. 5 times on each leg. 2\. Stand with feet hip-width apart and rotate body to the right and left. 10 rotations in each direction. 1. Walk on a straight line or in a zigzag pattern or walk while looking over your shoulder. (5 rep) 2. Sit on a stable chair and swing your legs back and forth, similar to a pendulum. (5rep) 3. Catch and Throw play catch with a partner while standing. 2 sets of 5-8 catches. Routine Physical Therapu Static stretching exercises for 30 sec hold with 30 sec rest. 5 times for each muscle group