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Comparative Effects of Sprint and Power Training in Cricket Fast Bowlers
Sponsor: Riphah International University
Summary
Sprints can be a really effective way to improve participants cardiovascular fitness, strength and power, and running economy. Participants can gain bigger improvements and in less time with sprinting than with continuous easy running. Power training typically involves exercises which apply the maximum amount of force as fast as possible. Both these trainings are vital to increase the speed and repeated sprint ability in cricket fast bowlers.
Official title: Comparative Effects of Sprint and Power Training on Speed and Repeated Sprint Ability in Cricket Fast Bowlers
Key Details
Gender
All
Age Range
18 Years - 30 Years
Study Type
INTERVENTIONAL
Enrollment
34
Start Date
2023-02-15
Completion Date
2024-08-25
Last Updated
2024-07-19
Healthy Volunteers
No
Conditions
Interventions
sprint training
sprint training involves 20 meters sprint power training involve countermovement jump, squat jump and broad jump
Power Training
GROUP 2 will perform POWER TRAINING for 4 weeks, 3 sessions per week Participants will perform Countermovement jump 2 trials, with 1-minute recovery between each trial for four weeks, three times per week. Participants will perform squat jump 2 trials with 1-minute recovery between each trial for four weeks, three times per week. Participants will perform broad jump 2 trials with 1-minute recovery between each trial for four weeks, three times per week.
Locations (1)
Zafarwal playzone
Zafarwal, Punjab Province, Pakistan