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Interval Training and Cardio-metabolic Health in Overweight/Obese Girls
Sponsor: Association Tunisienne d'Etude & de Recherche sur l'Athérosclérose
Summary
The main purpose of this study is to compare the impact of 12-week moderate-intensity interval training (MIIT) versus combined MIIT with high-intensity interval training (HIIT) on physical fitness, cardio metabolic, lipidomic, hematological and psychological characteristics in young overweight/obese girls.
Official title: Impact of Different Interval Training Protocols on Physical, Cardio-metabolic, Lipidomic, Hematological and Psychological Parameters in Young Overweight/Obese Girls
Key Details
Gender
FEMALE
Age Range
12 Years - 15 Years
Study Type
INTERVENTIONAL
Enrollment
45
Start Date
2024-05-20
Completion Date
2024-08-19
Last Updated
2024-08-06
Healthy Volunteers
No
Interventions
MIIT
12-week supervised exercise program consisting of moderate-intensity interval training (MIIT) MIIT: 3 series of 4-8 repetitions of 30-s of work at 70-75% of MAS and 30-s of active recovery at 50% of MAS. 3 exercise sessions per week. Additionally, participants receive no individualized nutritional counseling.
MIIT + HIIT
12-week supervised exercise program consisting of moderate-intensity interval training (MIIT) (6-week) and high-intensity interval training (HIIT) (6-week). MIIT: 3 series of 4-8 repetitions of 30-s of work at 70-75% of MAS and 30-s of active recovery at 50% of MAS. HIIT: 3 series of 5 repetitions of 30-s of work at 100% of MAS and 30-s of active recovery at 50% of MAS for weeks 7-9, as well as two series of 10 repetitions of 30-s of work at 100% of MAS and 30-s of active recovery at 50% of MAS for weeks 10-12. 3 exercise sessions per week. Additionally, participants receive no individualized nutritional counseling.
Control group
Habitual physical activity No additional physical intervention Additionally, participants receive no individualized nutritional counseling.
Locations (2)
ATERA : Association Tunisienne d'Etude & de Recherche sur l'Athérosclérose
Tunis, Tunisia
Rabta Hospital
Tunis, Tunisia