Clinical Research Directory

Inclusion Criteria: Elderly individuals aged 60 years and above. Attending healthcare facilities and able to participate in the study. Experiencing issues with sleep quality, as determined by a score of 5 or higher on the Pittsburgh Sleep Quality Index (PSQI). Willing and able to provide informed consent. Physically capable of performing gentle physical exercises as part of Brain Gym Therapy Exclusion Criteria: Severe cognitive impairment or dementia that would impede understanding or participation in the intervention. Current participation in another sleep intervention study. Presence of severe medical conditions that contraindicate physical activity (e.g., severe cardiovascular disease, musculoskeletal disorders). Use of sleep medications that could confound the study results. Recent history (within the past 6 months) of major psychiatric disorders, including severe depression or anxiety. Any condition that, in the opinion of the investigators, would make participation unsafe or not in the best interest of the participant.