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Acceptability, Feasibility, and Effectiveness of a Four-Week Feeling Tone Mindfulness Course
Sponsor: The University of Hong Kong
Summary
This is an academic research study aiming to explore the acceptability, feasibility, and effectiveness of a four-week feeling tone mindfulness course on equanimity, mindfulness, self-compassion, and mental health outcomes.
Key Details
Gender
All
Age Range
18 Years - Any
Study Type
INTERVENTIONAL
Enrollment
80
Start Date
2024-10
Completion Date
2026-08
Last Updated
2024-09-19
Healthy Volunteers
Yes
Interventions
4-week feeling tone intervention program
Participants will take part in a 4-week mindfulness of feeling tone intervention program taught by a registered mindfulness teacher, who is also a registered clinical psychologist. The intervention program includes 4 sessions, with each session lasting for about 2 hours. The program is taught in Cantonese, in a group setting, live online (via Zoom). Participants will practice meditation practices during the session, explore themes of the week, review and explore their meditation experiences. They will also practice meditation practices daily for at least 30 minutes at home, with meditation audio recordings provided by the teacher.
Locations (1)
Department of Psychology, The University of Hong Kong
Hong Kong, Hong Kong