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Creatine Supplementation in Young Healthy Adults
Sponsor: University of Regina
Summary
The purpose is to compare the effects of bolus ingestion (5 grams) vs. intermittent ingestion (2 x 2.5 grams) of creatine supplementation vs. placebo for 21 days on measures of body composition (lean tissue mass-indicator of muscle mass, total body water) and muscle performance (i.e., power, strength, endurance).
Official title: Effects of Equal-volume Creatine Supplementation With Different Dosing Strategies on Body Composition and Muscle Performance in Young Healthy Adults
Key Details
Gender
All
Age Range
18 Years - 39 Years
Study Type
INTERVENTIONAL
Enrollment
42
Start Date
2024-08-20
Completion Date
2025-01-31
Last Updated
2024-09-20
Healthy Volunteers
Yes
Interventions
Creatine
Creatine monohydrate
Placebo
Maltodextrin
Locations (1)
University of Regina
Regina, Saskatchewan, Canada