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Effect of Short Sprint Interval Training With Active Recovery as Compared to Passive Recovery on Anaerobic Capacity in Non-athletic Population
Sponsor: Foundation University Islamabad
Summary
Short Sprint Interval Training (SSIT) is a modified form of Sprint Interval Training (SIT) defined as "small bouts of supramaximal exercise with recovery periods between them to increase peak oxygen uptake in spite of having a less amount of exercise volume". SSIT was developed so that non- athletic population could also perform a training which was originally designed for athletes to increase anaerobic capacity. The benefit of this type of exercise is that it is time efficient and yields the result in short amount of time as compared to other type of exercises due to its vigorous nature. Moreover this sort of training is mostly performed in lab setting rather than on field, therefore the aim of this study is to determine the effect of short sprint interval training in a field with active recovery as compared to passive recovery on anaerobic capacity in non-athletic population.
Key Details
Gender
All
Age Range
18 Years - 25 Years
Study Type
INTERVENTIONAL
Enrollment
38
Start Date
2024-08-15
Completion Date
2025-02-01
Last Updated
2024-10-03
Healthy Volunteers
Yes
Conditions
Interventions
Short Sprint Interval Training with passive recovery
Participants will perform short sprint interval training on a flat running track in field. Each lane will be materialized by placing cones 5 m from each other for a total of 30 m on which Subject will perform Short Sprint Interval Training. The instructions will be to travel the greatest distance possible in 10 seconds, making trips of 5, 10, 15 m, etc. Participants will opt for 1 minute of active recovery i.e. they will perform brisk walk between 6 bouts of 10 sec sprint. The duration of the training will be of 2 weeks.
Short Sprint Interval Training with Active Recovery
Participants will perform short sprint interval training on a flat running track in field. Each lane will be materialized by placing cones 5 m from each other for a total of 30 m on which the Subjects will perform Short Sprint Interval Training. The instructions will be to travel the greatest distance possible in 10 seconds, making trips of 5, 10, 15 m, etc. Participants will opt for 1 minute of active recovery i.e. they will perform brisk walk between 6 bouts of 10 sec sprint. The duration of the training will be of 2 weeks.
Locations (1)
Foundation University College of Physical Therapy
Rawalpindi, Punjab Province, Pakistan