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Impact of Elastic Band Resistance Training on Female Football Performance: A Pilot Study
Sponsor: University Institute of Maia
Summary
The goal of this clinical trial is to assess the effects of a 6-week strength training program with elastic bands on several physical components in adult female football players. The main question it aims to answer is: Will a specific elastic band resistance training help improve some components of physical performance in adult female football players? Participants will perform a bi-weekly elastic band resistance training, during a period of 6-weeks. This program will be incorporated into their in-season regimen, before their training session.
Official title: Evaluating the Effects of Elastic Bands Resistance Training on Performance Parameters in Female Football Players: A Pilot Study
Key Details
Gender
FEMALE
Age Range
18 Years - Any
Study Type
INTERVENTIONAL
Enrollment
10
Start Date
2024-10
Completion Date
2025-01
Last Updated
2024-10-18
Healthy Volunteers
Yes
Conditions
Interventions
EBT
Elastic Band Resistance Training
Locations (1)
University of Maia
Maia, Porto District, Portugal