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Comparative Study on the Effectiveness of Plyometric PU and Swiss Ball PU in Badminton Players
Sponsor: Riphah International University
Summary
The aim of this study is to find out the comparative effect of plyometric push up and swiss ball push up in the management of throwing distance and accuracy among badminton player.
Official title: Comparative Study on the Effectiveness of Plyometric Push up and Swiss Ball Push up in the Management of Throwing Distance and Accuracy Among Badminton Players
Key Details
Gender
All
Age Range
16 Years - 30 Years
Study Type
INTERVENTIONAL
Enrollment
30
Start Date
2024-04-24
Completion Date
2025-01
Last Updated
2024-12-27
Healthy Volunteers
No
Conditions
Interventions
plyometric push up exercises
The subjects will starts with push-up position with hands on the floor, place slightly wider than shoulder width apart and their feet together. Keeping their back flat, slowly lower the body toward the ground. Then in one explosive movement, push-up and away from the floor as quickly as possible, bring their hands off the floor.
swiss ball push up exercises
. The subjects will start with kneeling position so that they will face the ball. Place their hands on top of the ball so that they can bend their elbows towards the body. Straight the legs out and raise themselves slightly higher so that they can be on their toes. Stay in neutral position. Straighten their arms at the elbows, so that they can push themselves up from the ball.
Locations (1)
Pakistan Sports Board
Lahore, Punjab Province, Pakistan