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The Impact of IntegBasic Physical Fitness Rated Neuromuscular Training Intervention on the of Military Personnel
Sponsor: Yang Liu
Summary
Objective: The study aims to evaluate the efficacy of an 8-week integrated neuromuscular training intervention on the fundamental physical fitness parameters of military personnel, encompassing strength, velocity, agility, and equilibrium. Methodology: The research randomly allocated 20 military students from the National University of Defense Technology into two cohorts, utilizing an experimental methodology with longitudinal assessments at the onset, midpoint, and conclusion of the intervention to quantitatively assess the influence of the integrated neuromuscular training on velocity and agility. Participants in both the experimental and control groups were evaluated one week prior to the intervention, at the fourth week, and one week post-intervention. Statistical analysis involved a two-factor repeated measures ANOVA to compare measures across the three time points, while paired-sample t-tests were applied for pre-post comparisons. The experimental group engaged in an 8-week integrated neuromuscular training regimen, consisting of three 90-minute sessions per week, culminating in a total of 24 sessions. Concurrently, the control group adhered to a conventional physical training schedule, also structured around three 90-minute sessions per week, over the same 24-session period, thereby ensuring parity in total training duration and frequency between the experimental and control groups.
Official title: The Impact of Integrated Neuromuscular Training Intervention on the Basic Physical Fitness of Military Personnel
Key Details
Gender
All
Age Range
18 Years - 24 Years
Study Type
INTERVENTIONAL
Enrollment
24
Start Date
2024-11-08
Completion Date
2025-04-17
Last Updated
2026-06-02
Healthy Volunteers
No
Interventions
Basic Physical Fitness
The single module training paradigm followed a circuit-style format, with each training module consisting of 6 to 8 distinct exercise movements. Taking the INT training intervention on Mondays as an example, the training protocol involved completing one major module (e.g., plyometric exercises) before transitioning to another module (e.g., core stability exercises). Specific exercise methods, such as box jumps, were performed until all sets were completed before moving on to the next exercise (e.g., continuous depth jumps).
Traditional Physical Training
In the fundamental strength training, a circuit training modality is employed, with each training segment comprising 5 to 7 exercise movements. For instance, a series of squat exercises is performed initially, followed by upper body strength training such as bench presses; each movement must be completed with the specified number of sets and repetitions before proceeding to the next exercise. Explosiveness training enhances the rapid contraction capabilities of the muscles through a series of jumping and throwing movements, while flexibility exercises improve the range of motion of muscles and joints through a combination of static and dynamic stretching.
Locations (1)
Physical Training Hall
Changsha, China