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Core Stability Traning Exercises in Chronic Ankle Instability in Atheletes
Sponsor: Pharos University in Alexandria
Summary
To study the effect of adding Core stability exercise to the conventional Program of Chronic ankle instability on balance, Functional instability, and Performance in athletes with CAI
Official title: ADDING CORE STABILITY EXERCISES TO CONVENTIONAL PROGRAM IN ATHLETES WITH CHRONIC ANKLE INSTABILITY
Key Details
Gender
All
Age Range
19 Years - 30 Years
Study Type
INTERVENTIONAL
Enrollment
28
Start Date
2024-12-01
Completion Date
2026-06-01
Last Updated
2024-11-13
Healthy Volunteers
Yes
Conditions
Interventions
balance exercise
Balance exercises are physical activities designed to improve stability, coordination, and posture by challenging the body's ability to maintain an upright position. These exercises target the muscles and systems involved in balance, particularly the core, legs, and the sensory systems (like vision and proprioception).
Core stability exercises
Core stability exercises are physical activities designed to improve the strength, endurance, and coordination of the muscles that support and stabilize the spine, pelvis, and torso. These exercises specifically target the muscles of the abdomen, lower back, hips, and pelvis, collectively referred to as the "core." The goal is to enhance overall posture, prevent injury, and improve performance in daily activities or sports by increasing the body's ability to stabilize itself during movement.