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Comparative Effects of Plyometric Training and Theraband Resistant Exercises in Karate Players
Sponsor: Riphah International University
Summary
The aim of this study is to find out the Comparative effects of Plyometric training and Theraband Resistant Exercises on Agility, Power and Dynamic balance in karate Players with Patellofemoral Syndrome. Understanding how these methods impact agility, power, and dynamic balance provides practical insights for designing rehabilitation programs.It help therapists to find which evidence-based recommendations are beneficial for maximizing the athletes agility, power, dynamic balance and overall performance or well-being of the karate players with Patellofemoral pain syndrome.
Official title: Comparative Effects of Plyometric Training and Theraband Resistant Exercises on Agility, Power and Dynamic Balance in Karate Players With Patello Femoral Pain Syndrome
Key Details
Gender
MALE
Age Range
18 Years - 25 Years
Study Type
INTERVENTIONAL
Enrollment
22
Start Date
2024-04-24
Completion Date
2024-12-10
Last Updated
2024-11-13
Healthy Volunteers
No
Conditions
Interventions
Plyometrics Training
Patient will be given baseline treatment that includes thermotherapy+ TENS+ low intensity high repetition exercises. After we will apply our basic intervention exercise, Plyometrics are primarily used by athletes to improve performance and are used in the fitness field to a much lesser degree. This training focuses on learning to move from a muscle extension to a contraction in a explosive way, for example repeated jumping.
Theraband Resistance Exercise
Patient will be given baseline treatment that includes thermotherapy+ TENS+ low intensity high repetition exercises. After we will apply our basic intervention exercise Therabands is a Set of bands which are primarily use for resistance Training for strength and Power.
Locations (1)
Youth karate Acadmy
Faisalābad, Punjab Province, Pakistan