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Comparative Effects of Tai Chi vs Full Body Vibrator Among Athletic Players
Sponsor: Riphah International University
Summary
The aim of this study is to find out the Comparative effects of Tai chi and dynamic stretching exercises in reducing stress and insomnia among ameature athletics player's.
Official title: Comparative Effects of Tai Chi Vs Full Body Vibrator on Stress, Dynamic Balance, and Co-ordination Among Athletics Players.
Key Details
Gender
All
Age Range
17 Years - 35 Years
Study Type
INTERVENTIONAL
Enrollment
43
Start Date
2024-04-24
Completion Date
2024-12-10
Last Updated
2024-11-20
Healthy Volunteers
No
Conditions
Interventions
Tai chi
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Tai chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation.
full body vibrator
Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.
Locations (2)
Pakistan Sports Academy
Lahore, Punjab Province, Pakistan
Pakistan Sports Board
Lahore, Punjab Province, Pakistan