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Yoga and Vibration Training for Stress Urinary Incontinence in Women
Sponsor: Suleyman Demirel University
Summary
This study aimed to compare the effects of yoga and Whole Body Vibration Training on pelvic floor muscle strength, severity of urinary symptoms and UI-related quality of life in women with UI. The intervention period for the study was determined as 6 weeks. It has been decided that yoga practice will be done 3 times a week for 45 minutes, and whole body vibration training will be done for 45-55 minutes. The home exercise group will perform the planned exercise protocol every day for 6 weeks. The results of the study will be evaluated by statistical analysis as a result of the interventions and evaluations.
Official title: Effects Of Yoga And Whole Body Vibration Training On Women With Stress Urinary Incontinence
Key Details
Gender
FEMALE
Age Range
20 Years - 60 Years
Study Type
INTERVENTIONAL
Enrollment
39
Start Date
2024-11-01
Completion Date
2026-06-15
Last Updated
2024-11-26
Healthy Volunteers
Yes
Conditions
Interventions
yoga and home exercise
The intervention period for the study was determined as 6 weeks. It has been decided that yoga practice will be done 3 times a week for 45 minutes. Poses to be practiced in the yoga group: 1. Tadasana (mountain pose) 2. Utkatasana (chair pose) 3. Trikonasana (triangle pose) 4. Malasana (squat pose): 5. Viparita Karani Variation (legs up the wall pose) 6. Salamba Set Bandhasana (supported bridge pose) 7. Supta Baddha Konasana (reclining bound angle pose) 8. Savasana (dead pose)
whole body vibration training and home exercise
A total of 40-45 minutes of training was planned for WBVT, including warm-up (10 minutes), active phase (25-30 minutes) and cooling phase (5 minutes).
home exercise group
Pelvic floor muscle training will be done in the home exercise group. This training will be done in the form of slow and fast contractions of the pelvic floor muscles in supine, chin up, sitting, squat and standing positions.
Locations (1)
Suleyman Demirel University
Isparta, Turkey (Türkiye)