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Leg Press Power Training with Visual Feedback Games Improves Physical, Cognitive, and Heart Health in Seniors
Sponsor: Kaohsiung Medical University
Summary
This study investigates the effects of lower limb leg press power training combined with visual feedback games on the physical performance, cognitive function, and heart rate variability (HRV) of older adults aged 65 and above. Participants were divided into an experimental group and a control group, with the experimental group engaging in leg press exercises combined with visual games twice a week for 12 weeks.
Official title: Effects of Lower Limb Leg Press Power Training Combined with Visual Feedback Games on Physical Performance, Cognitive Function, and Heart Rate Variability in the Elderly
Key Details
Gender
All
Age Range
65 Years - 80 Years
Study Type
INTERVENTIONAL
Enrollment
40
Start Date
2024-09-18
Completion Date
2024-12
Last Updated
2024-12-03
Healthy Volunteers
Yes
Conditions
Interventions
Lower Limb Strength Training Program with Visual Feedback
This lower limb explosive strength training system integrates visual feedback games and is equipped with angle and force sensors to simultaneously output the power of the left and right legs, as well as maximum explosive force and pushing force. Users can immediately understand the balance of leg strength and make adjustments, making it particularly suitable for the elderly to improve lower limb strength or for rehabilitation training. The gamification of the system enhances the fun of training, while data quantification allows progress tracking, making the training more precise and effective. Additionally, after the game ends, data can be exported to Excel for further analysis to identify issues in the pushing process and optimize the training plan.
Locations (1)
Lower Limb Power Training Exercise Equipment
Kaohsiung City, Taiwan, No. 100, Shiquan 1st Road, Sanmin District, Taiwan