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The Effect of Stabilization Exercises on Pain, Posture, and Sleep in Office Workers With Neck Pain
Sponsor: Lokman Hekim University
Summary
With this study that will be examined the effects of stabilization exercises applied in addition to neck exercises on neck pain, posture and sleep quality in office workers with neck pain.
Official title: The Comparison of the Effects of Neck Exercises With or Without the Stabilization Exercises on Pain, Posture, and Sleep Quality in Office Workers With Neck Pain
Key Details
Gender
All
Age Range
18 Years - 45 Years
Study Type
INTERVENTIONAL
Enrollment
30
Start Date
2025-03-01
Completion Date
2025-12-30
Last Updated
2025-09-15
Healthy Volunteers
No
Conditions
Interventions
Neck and stabilization exercise group
Participants in this group will attend 2 sessions per week for 8 weeks, for a total of 16 sessions. In addition to neck stretching, range of motion, and isometric exercises applied in the neck exercise group, they will also apply spinal and cervical region stabilization exercises.
Neck exercise group
Participants in this group will attend 2 sessions per week for 8 weeks, for a total of 16 sessions. They will perform neck stretching, range of motion and isometric exercises.
Locations (1)
Lokman Hekim University Health Sciences Institute
Ankara, Çankaya/Sögütözü, Turkey (Türkiye)