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Rapid Optimisation of Performance Enhancement and Skill (ROPES)
Sponsor: Singapore General Hospital
Summary
Despite innate knowledge of the benefits of regular physical activity, healthcare workers are just as physically inactive as the general population. Physical activity interventions delivered at the workplace seem perfect to improve the health of this large population. The aim of the study is to deliver an efficacious, minimal time impost training program targeted at optimising health benefit while overcoming time-related barriers to initial uptake of regular exercise.
Official title: The Effectiveness of Rapid Optimisation of Performance Enhancement and Skill (ROPES) as an Exercise Training Programme for Sedentary Health Care Staff
Key Details
Gender
All
Age Range
21 Years - 70 Years
Study Type
INTERVENTIONAL
Enrollment
60
Start Date
2025-01-02
Completion Date
2025-08
Last Updated
2025-02-14
Healthy Volunteers
No
Conditions
Interventions
ROPES Training Programme
ROPES is a training programme that involves resistance training, whole-body exercises and HIIT aerobic sessions with each session lasting no longer than 45 minutes.
Locations (1)
Singapore General Hospital
Singapore, Singapore