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Effects of Reformer Pilates on Adolescents' Posture and Trunk Endurance
Sponsor: Trakya University
Summary
This study aims to investigate the effects of reformer pilates exercises on posture, core endurance, and body awareness in adolescents. The hypothesis is that reformer pilates will improve these outcomes compared to a control group receiving only informational support. Participants will be randomized into two groups and assessed over six weeks.
Official title: The Effects of Reformer Pilates Exercises on Trunk Endurance, Posture, and Body Awareness in Adolescents
Key Details
Gender
All
Age Range
10 Years - 19 Years
Study Type
INTERVENTIONAL
Enrollment
26
Start Date
2025-03-01
Completion Date
2025-10-07
Last Updated
2025-04-11
Healthy Volunteers
Yes
Conditions
Interventions
Reformer Pilates
This intervention involves a structured reformer pilates program designed to enhance core endurance, posture, and body awareness. The program includes exercises such as Footwork Series, Pelvic Lift, Arm Circles, Leg Circles, Frog Series, Long Box Series, Short Box Series, Elephant, Knee Stretch Series, Stomach Massage, and Side Stretch. The program emphasizes progressive resistance, controlled movements, and professional supervision to ensure safety and effectiveness. Sessions are conducted twice weekly for six weeks.
Locations (1)
Trakya University
Edirne, İskender, Turkey (Türkiye)