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Effect of Plyometric Training on University Student Latin Dancers' Lower Limbs Explosive Strength and Skill Performance
Sponsor: Universiti Putra Malaysia
Summary
The purpose of this study is to find out if plyometric training has an effect on lower limb explosive strength and skill performance in Latin dancers. The aim is to answer the following questions: 1. Does augmented style training increase dancers' lower limb explosive strength. 2. Whether plyometric training promotes specialized dance skills. 3. The relationship between lower limb explosive strength and specialized dance skills. The researchers set up an experimental group and a control group, the experimental group uses plyometric training and the control group performs traditional training, and finally, between-group and within-group comparisons are made. Participants will: Train for 90 minutes three times a week for eight weeks. Participants' lower limb explosive strength and skills will be measured before the start of the experiment and at the end of the experiment.
Official title: Effect of Plyometric Training on Lower Limbs Explosive Strength and Skill Performance Among University Student Latin Dancer in China
Key Details
Gender
All
Age Range
18 Years - 30 Years
Study Type
INTERVENTIONAL
Enrollment
48
Start Date
2025-03-01
Completion Date
2025-05-05
Last Updated
2025-01-22
Healthy Volunteers
Yes
Conditions
Interventions
Plyometric training for experimental group
The experimental groups will undergo 3 interventions a week, with one session lasting 90 minutes. The experimental group will perform 15 minutes of dynamic stretching, 30 minutes of Latin dance-specific technique training, 30 minutes of plyometric training, and 15 minutes of relaxation stretching.
Traditional training for control group
The control group will perform 15 minutes of dynamic stretching, 30 minutes of Latin dance-specific technique training, 30 minutes of general training, and 15 minutes of relaxation stretching.