Clinical Research Directory
Browse clinical research sites, groups, and studies.
The Effects of Inter-set Stretching on Muscle Performance
Sponsor: University of Palermo
Summary
Static passive muscle stretching, performed weekly, can increase muscle flexibility and range of motion. Typically, static stretching is performed either before starting specific exercises or at the end of a workout. However, the effects of static passive stretching when performed during sets are still not entirely clear in terms of performance. This study aims to evaluate the effects of inter-set stretching on muscle performance
Key Details
Gender
MALE
Age Range
18 Years - Any
Study Type
INTERVENTIONAL
Enrollment
40
Start Date
2024-11-02
Completion Date
2025-07-31
Last Updated
2025-01-24
Healthy Volunteers
Yes
Conditions
Interventions
Passive static stretching
the intervention consists of passive static stretching of agonist or antagonist muscles between sets
Locations (2)
University of Palermo
Palermo, Italy, Italy
University of Palermo
Palermo, Italy, Italy