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Effects of Ballistic vs Plyometric Training on Performance of Badminton Players
Sponsor: Riphah International University
Summary
Ballistic and plyometric training are both frequently utilized to enhance physical performance in a variety of sporting activities that require the ability to jump, sprint, and change direction. both are designed to improve explosive power, but they differ in their approaches and focus. Although many studies highlight the significance of both plyometric and ballistic exercises in enhancing athletic performance in badminton players no direct comparison has been made between the two. In this study we compared the effectiveness of Ballistic exercises versus Plyometric exercises on performance in Badminton players, which is going to help us to select the best possible training program for badminton athletes
Key Details
Gender
MALE
Age Range
20 Years - 28 Years
Study Type
INTERVENTIONAL
Enrollment
60
Start Date
2025-02-03
Completion Date
2025-05-10
Last Updated
2025-01-28
Healthy Volunteers
Yes
Conditions
Interventions
Ballistic Exercises
Ballistic training program was set for 6 weeks. Each week consisting of 5 exercises with sets of 3 and repetitions of 10,15 and 20 times, recovery time and training intensity differed each week.
Plyometric exercises
Plyometric training program was set for 6 weeks. With four exercises in 1st week. Five in 2nd and 3rd weeks, six exercises in 4th and seven exercises in last two weeks. Each exercise consisted of 3 sets with 10, 15 and 20 repetitions in each. Recovery time and training intensity differed each week.
Locations (1)
Liaqat Bagh Stadium Rawalpindi
Rawalpindi, Punjab Province, Pakistan