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Pulses: Optimizing Pulse Consumption for Cardiometabolic Health
Sponsor: University of Arizona
Summary
This randomized clinical trial aims to evaluate the effects of consuming two different doses of pulses (1.5 cups/week or 3 cups/week) in individuals with baseline intake below 1.5 cups/week, compared to a control group receiving standard nutrition education based on the United States Department of Agriculture's (USDA) My Plate guidelines. The main question the Pulses study aims to answer is: • What is the effect of increasing pulse consumption (in a dose-response manner) on specific cardiometabolic risk factors, including LDL-C, CRP, HBA1C, and blood pressure compared to standard nutrition education? For secondary outcomes, this study aims to answer the following: • Does increased pulse consumption improve the following: overall serum lipid profile (Total cholesterol (TC), HDL-C, Triglycerides (TG), diet quality (measured by the Healthy Eating Index), and participants self-reported satisfaction with life (SWLS) and Satisfaction with Food-related Life (SWFoL). All participants will attend biweekly classes and food demonstrations. The pulses groups will learn to prepare various pulse-based recipes, while the control group will receive guidance on preparing healthy meals following the USDA MyPlate recommendations.
Key Details
Gender
All
Age Range
18 Years - 75 Years
Study Type
INTERVENTIONAL
Enrollment
180
Start Date
2025-07-01
Completion Date
2028-09-01
Last Updated
2025-08-19
Healthy Volunteers
Yes
Interventions
Pulses 1.5 cups Group
Participants will receive 1.5 cup-equivalents of pulses per week.
Pulses 3 cups Group
Participants will receive 3 cup-equivalents of pulses per week.
My Plate Group (Control)
Participants will continue with their usual dietary practices, receiving no additional pulses. They are encouraged to follow My Plate general recommendations.
Locations (2)
Tucson Village Farm
Tucson, Arizona, United States
University of Arizona
Tucson, Arizona, United States