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AI-Guided Stress Management Breathing Practices Via a Wearable Device
Sponsor: Peking University
Summary
This study explores the effectiveness of AI-guided breathing practices for stress management in adults. In this randomized controlled trial, 120 participants will be recruited and assigned to an intervention group (n=90) or a control group (n=30). The study includes four brief breathing practices, guided by a wristband. The intervention group will interact with an AI chatbot to receive a personalized daily breathing plan for 28 days, adjusted weekly based on feedback. Meanwhile, the control group will practice progressive muscle relaxation daily. It is hypothesized that, the intervention group will have significantly improvements in stress management and emotion regulation skills compare to the control group. These group differences are expected to persist at 1-month, 3-month and 6-month follow-up assessment.
Official title: AI-Guided Stress Management Breathing Practices Using a Wearable Device: A Randomized Controlled Trial
Key Details
Gender
All
Age Range
18 Years - 30 Years
Study Type
INTERVENTIONAL
Enrollment
120
Start Date
2025-03-15
Completion Date
2025-12-31
Last Updated
2025-03-18
Healthy Volunteers
Yes
Conditions
Interventions
AI-guided breathing practices
Participant will obtain a wristband with a built-in breathing practices program when assigned to the intervention group. Four kinds of breathing practices are included, which are bee breathing, diaphragmatic breathing, box breathing and 4-7-8 breathing. A specially prompted AI chat bot interviews the participant and designs a personalized daily breathing practice plan according to participant's preference and daily stress. Participant follows the plan in the following 28-day intervention period. Plan is adjusted weekly based on participant's feedback.
Progressive muscle relaxation
Participant practices progressive muscle relaxation for 5 minutes daily.
Locations (1)
Peking University
Beijing, Beijing Municipality, China